Deep Tissue Massage Therapy

What is Deep Tissue Massage therapy?

Deep Tissue Sports Massage Therapy is commonly used in Mobile, AL to help those whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier. Request a free screening at Renew Physical Therapy & Wellness today to figure out if massage therapy can help you!

Your soft tissues and you:

Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”

Soft tissues help to mobilize your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions within athletic activity. Massage therapy can help to loosen up your muscles, and may even prevent future injuries from occurring.

How deep tissue massage therapy will improve your life:

Or you can click here to make your massage appointment. If you have any questions about this membership or any other programs we offer, call us at 251-589-6642.