Welcome To Renew PT & Wellness

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Physical Therapy Mobile, AL

Offering You Physical Therapy & Wellness Services In Mobile, AL

Our mission is to improve the lives of clients through movement.  We provide exceptional physical therapy, personal training, and fitness programs to the communities that we are privileged to serve.  We deliver trusted care that exceeds expectations while maintaining our uncompromising core values.

LEARN MORE ABOUT US & OUR CORE VALUES

Meet Renew PT & Wellness

GET TO KNOW YOUR TEAM

Cary Helton, PT, DPT, Cert. DN

 (Doctor of Physical Therapy / Owner)

Cary graduated from the University of South Alabama in 1998 with a degree in Physical Therapy. While working as a therapist, he pursued and received his doctorate. For over 18 years, Cary has had the privilege to meet and treat thousands of patients in Mobile and Baldwin Counties. A proud veteran of the United States Navy, Cary served in the Gulf War. He is an avid motocrosser and dedicated soccer dad who lives on the Eastern Shore with his wife and three children.

Tara Bearden

 (Director of Operations / Owner)

Tara has worked in the orthopedic industry for more than 20 years. Her extensive experience has included marketing, office management, insurance, workman’s compensation, and software implementation. Tara is a people’s person who is committed to the comfort and care of each patient. She and her husband live in midtown Mobile with her daughter and son. In her spare time, Tara enjoys skiing, running, and participating in obstacle races.

Chico

 (Director of Barketing)

Hey everyone! My name is Chico and I am Renew PT & Wellness’ Director of Barketing! I will be turning 2 in May! How exciting! I think I have found my forever home here with Renew family! I love greeting everyone at the door to make sure they are welcomed with a smile and tail…

Kara Bexley

 (PTA)

Kara came to Renew as a student from the Bishop State Community College PTA program. Even as a student, she brought the knowledge and patient care that we expect from all of our employees. The spirit that Kara brings to Renew is infectious. Her joy can be heard and felt throughout the clinic when working with a client, or simply cleaning the equipment. Kara is the mother of two beautiful children who she loves more than life. She also enjoys crafting, reading books, drinking coffee, and being outdoors (in no particular order). Come by Renew and say hello to Kara! You won’t be disappointed.

Melissa

 (Personal Trainer)

“No matter how many mistakes you make, or how slow you process, you are still way ahead of everyone who isn’t trying.” Melissa is committed to helping people achieve their fitness goals by designing individualized training plans that are tailored to their fitness level. Melissa is passionate about fitness and has workedd with a wide…

Cheyenne Medley

 (Clinic Manager)

Cheyenne is a Physical Therapy Technician who has been with Renew since its opening. She enjoys assisting the therapists in the clinic and interacting with patients during therapy. When she is not working, Cheyenne loves to kayak and spend time outdoors. She lives in Mobile with her boyfriend and dog, Oakley.

Cary Helton, PT, DPT, Cert. DN
Tara Bearden
A therapy dog
A smiling woman
A woman wearing a purple sweatshirt
Cheyenne Medley

This could be your success story

TESTIMONIALS

Maggie
- Maggie

“Keep up the great work, Team Renew!”

As a referring physician, I’ve known and trusted Cary Helton’s therapy work for years—so much that I encouraged my husband to get his post op knee physical therapy at Renew.

- Dr. Amy S.

“These guys are the best!”

Dr. Cary and his staff are absolutely incredible. He takes his time to hear your concerns and works with you at your pace to reach your goals! I had two knee surgeries and he helped me come back from, so I could achieve my goal of playing soccer in college! These guys are the best!

- Abbie R.

“Great physical therapy experience. Caring therapist and staff. Highly recommend!”

Great physical therapy experience. Caring therapist and staff. Highly recommend!

- Alexis A.
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SPECIALTY SERVICES

Specializing in one on one care

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Programs

Cutting-Edge Results

Life Without Limbits

 (Amputee Therapy & Training Program)

Our Amputee Therapy program is a custom-designed regimen, formulated by our experts to help amputees and prosthesis-users to recover quickly and get back to their daily routines.

LEARN MORE ABOUT Life Without Limbits

Going Steady

 (Balance Therapy Program)

Our Balance Therapy program is a personalized program to get you walking tall and living your life to the fullest, without the fears of falling.

LEARN MORE ABOUT Going Steady

Personal Training

 (Get Control of Your Goals)

With our Personalized Personal Training Program, we set up the program, you set the pace. 

Before you get started, you’ll meet with your trainer who will set up your individualized program to help you meet your goals.

As with all of our training programs, you have access to our professional coaches who will provide you guidance while you rip through your workouts which will be incrementally modified as you progress your way into better fitness and better living!

LEARN MORE ABOUT Personal Training
A man about to use prosthetic legs
A man helping another man in the physical therapy exercise
A gym room

COMMON CONDITIONS WE TREAT

AND MUCH MORE!

Whether you are recovering from an injury or just want to gain a better physique, physical therapy can help. Gain strength and endurance, flexibility, speed, power and independence, all this while reducing your pain.

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FREE E-BOOKS!

DOWNLOAD THESE RESOURCES

EXPLORE MORE OPTIONS FOR PAIN RELIEF WITH THESE FREE EBOOKS

Learn natural ways to stop your pain, the most being physical therapy. Discover what you can do to start the path to recovery. Download our completely free E-books online today!

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#CheckInForCharity

A MONTHLY EVENT AT Renew PT & Wellness!

Each month, Renew PT & Wellness picks a local charity and we help raise money for them! Help us make a difference in our community.

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Renew PT & Wellness is here to take CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients we are privileged to serve. It is simple really. We do what is right in an intelligent, caring, respectful, individualized manner. We do it every day, for every patient.

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