Our mission is to improve the lives of clients through movement. We provide exceptional physical therapy, personal training, and fitness programs to the communities that we are privileged to serve. We deliver trusted care that exceeds expectations while maintaining our uncompromising core values.
Cary graduated from the University of South Alabama in 1998 with a degree in Physical Therapy. While working as a therapist, he pursued and received his doctorate. For over 18 years, Cary has had the privilege to meet and treat thousands of patients in Mobile and Baldwin Counties. A proud veteran of the United States Navy, Cary served in the Gulf War. He is an avid motocrosser and dedicated soccer dad who lives on the Eastern Shore with his wife and three children.
Tara has worked in the orthopaedic industry for more than 20 years. Her extensive experience has included marketing, office management, insurance, workman’s compensation, and software implementation. Tara is a people’s person who is committed to the comfort and care of each patient. She lives in midtown Mobile with her daughter and her son. In her spare time, Tara enjoys skiing, running, and participating in obstacle races with her partner.
Cheyenne is a Physical Therapy Technician who has been with Renew since its opening. She enjoys assisting the therapists in the clinic and interacting with patients during therapy. When she is not working, Cheyenne loves to kayak and spend time outdoors. She lives in Mobile with her boyfriend and dog, Oakley.
Ursula obtained an Associate’s Degree of Applied Science in Physical Therapy Assistant after completing a Bachelor’s degree in Exercise Science from Auburn University. Her desire to help others achieve a better quality life coupled with her desire to share her knowledge and skills drew Ursula to Physical Therapy. She joined Renew as a student in 2018 and as a full-time LPTA in 2019. Ursula lives in Mobile with her husband, dog, and 3 turtles.
Hi! I’m Jenna Swift, originally from Houston, TX, but have always called the Gulf Coast home. I have an Associates of the Arts in Pre-Physical Therapy, a Bachelor’s in Kinesiology with an Athletic Medicine Concentration and recently obtained an Associates of Science in Physical Therapist Assistant from Bishop State here in Mobile. I love to…
When you hire a personal trainer, you may find yourself with a trainer who just attempts to teach you quick fixes: the kind of exercise or training that will not help to maintain a healthy lifestyle. Losing weight and gaining muscle can be very challenging, but Dori Dodich is the type of personal trainer who…
As a referring physician, I’ve known and trusted Cary Helton’s therapy work for years—so much that I encouraged my husband to get his post op knee physical therapy at Renew.
Dr. Cary and his staff are absolutely incredible. He takes his time to hear your concerns and works with you at your pace to reach your goals! I had two knee surgeries and he helped me come back from, so I could achieve my goal of playing soccer in college! These guys are the best!
Great physical therapy experience. Caring therapist and staff. Highly recommend!
From personalized physical therapy to exercise, Renew PT & Wellness is here to give genuine care to patients. We believe that every patient is important and deserves full-service and attention from us. We, therefore, limit the number of clients per day to make sure that each person gets the best care.
Our Amputee Therapy program is a custom-designed regimen, formulated by our experts to help amputees and prosthesis-users to recover quickly and get back to their daily routines.
With our Personalized Personal Training Program, we set up the program, you set the pace.
Before you get started, you’ll meet with your trainer who will set up your individualized program to help you meet your goals.
As with all of our training programs, you have access to our professional coaches who will provide you guidance while you rip through your workouts which will be incrementally modified as you progress your way into better fitness and better living!
Your muscles can be damaged by certain stresses, especially those caused by the repeated actions in the workplace or with athletic activity. Our massage therapists can help to loosen up your muscles, and may even prevent future injuries from occurring.
Whether you are recovering from an injury or just want to gain a better physique, physical therapy can help. Gain strength and endurance, flexibility, speed, power and independence, all this while reducing your pain.
Learn natural ways to stop your pain, the most being physical therapy. Discover what you can do to start the path to recovery. Download our completely free E-books online today!
Each month, Renew PT & Wellness picks a local charity and we help raise money for them! Help us make a difference in our community.
Renew PT & Wellness is here to take CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients we are privileged to serve. It is simple really. We do what is right in an intelligent, caring, respectful, individualized manner. We do it every day, for every patient.