Our mission is to improve the lives of clients through movement. We provide exceptional physical therapy, personal training, and fitness programs to the communities that we are privileged to serve. We deliver trusted care that exceeds expectations while maintaining our uncompromising core values.
Cary graduated from the University of South Alabama in 1998 with a degree in Physical Therapy. While working as a therapist, he pursued and received his doctorate. For over 18 years, Cary has had the privilege to meet and treat thousands of patients in Mobile and Baldwin Counties. A proud veteran of the United States Navy, Cary served in the Gulf War. He is an avid motocrosser and dedicated soccer dad who lives on the Eastern Shore with his wife and three children.
Tara has worked in the orthopedic industry for more than 20 years. Her extensive experience has included marketing, office management, insurance, workman’s compensation, and software implementation. Tara is a people’s person who is committed to the comfort and care of each patient. She and her husband live in midtown Mobile with her daughter and son. In her spare time, Tara enjoys skiing, running, and participating in obstacle races.
Hey everyone! My name is Chico and I am Renew PT & Wellness’ Director of Barketing! I will be turning 2 in May! How exciting! I think I have found my forever home here with Renew family! I love greeting everyone at the door to make sure they are welcomed with a smile and tail…
Kara came to Renew as a student from the Bishop State Community College PTA program. Even as a student, she brought the knowledge and patient care that we expect from all of our employees. The spirit that Kara brings to Renew is infectious. Her joy can be heard and felt throughout the clinic when working with a client, or simply cleaning the equipment. Kara is the mother of two beautiful children who she loves more than life. She also enjoys crafting, reading books, drinking coffee, and being outdoors (in no particular order). Come by Renew and say hello to Kara! You won’t be disappointed.
“No matter how many mistakes you make, or how slow you process, you are still way ahead of everyone who isn’t trying.” Melissa is committed to helping people achieve their fitness goals by designing individualized training plans that are tailored to their fitness level. Melissa is passionate about fitness and has workedd with a wide…
Cheyenne is a Physical Therapy Technician who has been with Renew since its opening. She enjoys assisting the therapists in the clinic and interacting with patients during therapy. When she is not working, Cheyenne loves to kayak and spend time outdoors. She lives in Mobile with her boyfriend and dog, Oakley.
As a referring physician, I’ve known and trusted Cary Helton’s therapy work for years—so much that I encouraged my husband to get his post op knee physical therapy at Renew.
Dr. Cary and his staff are absolutely incredible. He takes his time to hear your concerns and works with you at your pace to reach your goals! I had two knee surgeries and he helped me come back from, so I could achieve my goal of playing soccer in college! These guys are the best!
Great physical therapy experience. Caring therapist and staff. Highly recommend!
From personalized physical therapy to exercise, Renew PT & Wellness is here to give genuine care to patients. We believe that every patient is important and deserves full-service and attention from us. We, therefore, limit the number of clients per day to make sure that each person gets the best care.
Our Amputee Therapy program is a custom-designed regimen, formulated by our experts to help amputees and prosthesis-users to recover quickly and get back to their daily routines.
Our Balance Therapy program is a personalized program to get you walking tall and living your life to the fullest, without the fears of falling.
With our Personalized Personal Training Program, we set up the program, you set the pace.
Before you get started, you’ll meet with your trainer who will set up your individualized program to help you meet your goals.
As with all of our training programs, you have access to our professional coaches who will provide you guidance while you rip through your workouts which will be incrementally modified as you progress your way into better fitness and better living!
Whether you are recovering from an injury or just want to gain a better physique, physical therapy can help. Gain strength and endurance, flexibility, speed, power and independence, all this while reducing your pain.
Learn natural ways to stop your pain, the most being physical therapy. Discover what you can do to start the path to recovery. Download our completely free E-books online today!
Each month, Renew PT & Wellness picks a local charity and we help raise money for them! Help us make a difference in our community.
Renew PT & Wellness is here to take CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients we are privileged to serve. It is simple really. We do what is right in an intelligent, caring, respectful, individualized manner. We do it every day, for every patient.