Welcome To Renew PT & Wellness

Live your best life

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Physical Therapy Mobile, AL

Offering You Physical Therapy & Wellness Services In Mobile, AL

Our mission is to improve the lives of clients through movement.  We provide exceptional physical therapy, personal training, and fitness programs to the communities that we are privileged to serve.  We deliver trusted care that exceeds expectations while maintaining our uncompromising core values.

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Meet Renew PT & Wellness

GET TO KNOW YOUR TEAM

Cary Helton, PT, DPT, Cert. DN

 (Doctor of Physical Therapy / Owner)

Cary graduated from the University of South Alabama in 1998 with a degree in Physical Therapy. While working as a therapist, he pursued and received his doctorate. For over 18 years, Cary has had the privilege to meet and treat thousands of patients in Mobile and Baldwin Counties. A proud veteran of the United States Navy, Cary served in the Gulf War. He is an avid motocrosser and dedicated soccer dad who lives on the Eastern Shore with his wife and three children.

Tara Jones

 (Director of Operations / Owner)

Tara has worked in the orthopaedic industry for more than 20 years. Her extensive experience has included marketing, office management, insurance, workman’s compensation, and software implementation. Tara is a people’s person who is committed to the comfort and care of each patient. She lives in midtown Mobile with her daughter and her son. In her spare time, Tara enjoys skiing, running, and participating in obstacle races with her partner.

Cheyenne Medley

 (Physical Therapy Technician)

Cheyenne is a Physical Therapy Technician who has been with Renew since its opening. She enjoys assisting the therapists in the clinic and interacting with patients during therapy. When she is not working, Cheyenne loves to kayak and spend time outdoors. She lives in Mobile with her boyfriend and dog, Oakley.

Ursula Jackson, PTA

 (Physical Therapist Assistant)

Ursula obtained an Associate’s Degree of Applied Science in Physical Therapy Assistant after completing a Bachelor’s degree in Exercise Science from Auburn University. Her desire to help others achieve a better quality life coupled with her desire to share her knowledge and skills drew Ursula to Physical Therapy. She joined Renew as a student in 2018 and as a full-time LPTA in 2019. Ursula lives in Mobile with her husband, dog, and 3 turtles.

Jenna Swift

 (PTA)

Hi! I’m Jenna Swift, originally from Houston, TX, but have always called the Gulf Coast home. I have an Associates of the Arts in Pre-Physical Therapy, a Bachelor’s in Kinesiology with an Athletic Medicine Concentration and recently obtained an Associates of Science in Physical Therapist Assistant from Bishop State here in Mobile.  I love to…

Dori Dodich

When you hire a personal trainer, you may find yourself with a trainer who just attempts to teach you quick fixes: the kind of exercise or training that will not help to maintain a healthy lifestyle. Losing weight and gaining muscle can be very challenging, but Dori Dodich is the type of personal trainer who…

Chico

 (Director of Barketing)

Hey everyone! My name is Chico and I am Renew PT & Wellness’ Director of Barketing! I will be turning 2 in May! How exciting! I think I have found my forever home here with Renew family! I love greeting everyone at the door to make sure they are welcomed with a smile and tail…

Cary Helton, PT, DPT, Cert. DN
Tara Jones
Cheyenne Medley
Ursula Jackson, PTA

This could be your success story

TESTIMONIALS

Maggie
- Maggie

“Keep up the great work, Team Renew!”

As a referring physician, I’ve known and trusted Cary Helton’s therapy work for years—so much that I encouraged my husband to get his post op knee physical therapy at Renew.

- Dr. Amy S.

“These guys are the best!”

Dr. Cary and his staff are absolutely incredible. He takes his time to hear your concerns and works with you at your pace to reach your goals! I had two knee surgeries and he helped me come back from, so I could achieve my goal of playing soccer in college! These guys are the best!

- Abbie R.

“Great physical therapy experience. Caring therapist and staff. Highly recommend!”

Great physical therapy experience. Caring therapist and staff. Highly recommend!

- Alexis A.
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SPECIALTY SERVICES

Specializing in one on one care

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Programs

Cutting-Edge Results

Life Without Limbits

 (Amputee Therapy & Training Program)

Our Amputee Therapy program is a custom-designed regimen, formulated by our experts to help amputees and prosthesis-users to recover quickly and get back to their daily routines.

Personal Training

 (Get Control of Your Goals)

With our Personalized Personal Training Program, we set up the program, you set the pace. 

Before you get started, you’ll meet with your trainer who will set up your individualized program to help you meet your goals.

As with all of our training programs, you have access to our professional coaches who will provide you guidance while you rip through your workouts which will be incrementally modified as you progress your way into better fitness and better living!

Massage Therapy

 (Deep Tissue | Myofasical Release | Swedish Massage)

Your muscles can be damaged by certain stresses, especially those caused by the repeated actions in the workplace or with athletic activity. Our massage therapists can help to loosen up your muscles, and may even prevent future injuries from occurring.

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COMMON CONDITIONS WE TREAT

AND MUCH MORE!

Whether you are recovering from an injury or just want to gain a better physique, physical therapy can help. Gain strength and endurance, flexibility, speed, power and independence, all this while reducing your pain.

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FREE E-BOOKS!

DOWNLOAD THESE RESOURCES

EXPLORE MORE OPTIONS FOR PAIN RELIEF WITH THESE FREE EBOOKS

Learn natural ways to stop your pain, the most being physical therapy. Discover what you can do to start the path to recovery. Download our completely free E-books online today!

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#CheckInForCharity

A MONTHLY EVENT AT Renew PT & Wellness!

Each month, Renew PT & Wellness picks a local charity and we help raise money for them! Help us make a difference in our community.

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JOIN OUR HEALTH BLOGS

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Start your recovery!

Schedule Today!

Renew PT & Wellness is here to take CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients we are privileged to serve. It is simple really. We do what is right in an intelligent, caring, respectful, individualized manner. We do it every day, for every patient.

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