Did You Know There Are Pain-Relieving Foods That Could Help You Find Natural Relief? Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.
Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of
Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address