Category: physical actvity

Aches and Pains Sep10th 2020

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At Renew PT & Wellness, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by

Read Full Post

Stretching Apr28th 2020

3 Reasons Not to Skip Stretching After Exercising

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

Read Full Post